Crossfit Travel Workouts

search
1 - 10 of 235 WODs
Like us ⇩ or check out my next project
  • Workout of the Day
  • Run 6.5 kilometers
  • (If you’re an American, that’s just over 4 miles.)
  • If you’re wondering why we chose that distance . . . well, it just happens to be the distance that we mapped out and ran as a group on Friday night. If you’d like to run 6.7 or 6.3 miles, I won’t judge you. But if you live in San Diego, the map of our run route is posted on the blog
Other Run
  • 10 Push-ups
  • 100m dash –
  • 10 rounds.
For Time Push Ups Run
  • 5x 400m Sprints.
Other Run
  • 100 air squats. Then,
  • 4x
  • 25 Jumping squats. Rest
  • 30 sec between rounds.
For Time Air Squat Jumping Squats
  • 10 Sit ups and 10 burpees – 10 rounds.
For Time Burpees Sit Ups
  • 10 Push-ups, 10 hollow rocks, run 200 meters – 5 rounds.
For Time Hollow Rock Push Ups Run
  • 100 Single Unders (Jump Rope)
  • 50 Squats
  • 5 rounds for time
For Time Air Squat Double Unders
  • 10 rounds of
  • – 10 burpees
  • – 10 situps
For Time Burpees Sit Ups
  • 200 air squats for time
For Time Air Squat
  • “Susan”
  • 5 rounds for time
  • – Run 200m
  • – 10 squats
  • – 10 push-ups
For Time Air Squat Push Ups Run
Like us ⇧ or check out my next project
 
page 1 of 24