Crossfit Lifting Workouts

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1 - 10 of 133 WODs
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  • 14min AMRAP:
  • Teams of Two- Break reps up however you wish.
  • 60x Power Cleans (115/75#)
  • 40x Dips
  • 20x Thrusters (115/75#)
Medium AMRAP Team Barbell Clean Thrusters
  • Teams of 3:
  • 100 Deads, 135/95
  • 80 Hang Power Clean
  • 60 Front Squats
  • 40 Jerks
  • 20 Thrusters
  • M1: 115/80
  • M2: 95/65
Medium Team Barbell Clean Front Squat Thrusters
  • Workout of the Day
  • A.
  • Four sets of:
  • Romanian Deadlift x 6-8 reps @ 30X1
  • Rest 45 seconds
  • Single Arm Dumbbell Press x 8-10 reps each arm
  • Rest 45 seconds
  • Hollow Body Hold x 45-60 seconds
  • Rest 45 seconds
  • B.
  • Complete as many reps as possible in 5 minutes of:
  • Dumbbell Man-Makers
  • (push-up, row left, row right, power clean, push press
AMRAP Barbell Clean Deadlift Man Makers Press Push Ups
  • Linda
  • (aka “3 bars of death”)
  • Deadlift 1 1/2 BW
  • Bench BW
  • Clean 3/4 BW
  • 10/9/8/7/6/5/4/3/2/1 rep
  • rounds for time
Long For Time Barbell Clean Deadlift
  • Hero WOD: Kutschbach
  • WOD Type: For Time
  • 7 rounds
  • 11 back squats (185 pounds)
  • 10 jerks (135 pounds)
For Time Back Squat
  • EMOM, 6 minutes
  • 2 Cleans (75-85%)
EMOM Clean And Jerk
  • EMOM, 6 minutes
  • 3 Front Squats (80%)
EMOM Front Squat
  • EMOM, 10 minutes:
  • 1 Strict Press (start at 65% and go up by 5% every minute)
EMOM Press
  • EMOM, 5 minutes:
  • 3 Pos. Squat Snatch @ 60-70%
EMOM Barbell Snatch
  • EMOM, 12 minutes :
  • 1 Squat Clean Thruster
EMOM Barbell Clean Thrusters
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