The Girls Workouts

search
Filter By:
1 - 10 of 20 WODs
Like us ⇩ or check out my next project
  • Karen
  • Wall-ball 150 shots
  • For time
Medium For Time Wall Balls
  • Linda
  • (aka “3 bars of death”)
  • Deadlift 1 1/2 BW
  • Bench BW
  • Clean 3/4 BW
  • 10/9/8/7/6/5/4/3/2/1 rep
  • rounds for time
Long For Time Barbell Clean Deadlift
  • Eva
  • Run 800 meters
  • 2 pood KB swing, 30 reps
  • 30 pullups
  • 5 rounds for time.
Long For Time Kettle Bell Swing Pull Ups Run
  • Angie
  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
  • For Time
  • Complete all reps of each exercise before moving to the next.
Long For Time Air Squat Pull Ups Push Ups Sit Ups
  • Barbara
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
  • 5 rounds for time
Long For Time Air Squat Pull Ups Push Ups Sit Ups
  • Fran
  • Thruster 95 lbs
  • Pull-ups
  • 21-15-9 reps, for time
Short For Time Chipper Pull Ups Thrusters
  • Helen
  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps
  • 3 rounds for time
Medium For Time Kettle Bell Swing Pull Ups Run
  • Jackie
  • 1000 meter row
  • Thruster 45 lbs (50 reps)
  • Pull-ups (30 reps)
  • For time
Medium For Time Pull Ups Row Thrusters
  • Annie
  • Double-unders
  • Sit-ups
  • 50-40-30-20 and 10 rep rounds; for time
Medium For Time Double Unders Sit Ups
  • Lynne
  • Bodyweight bench press (e.g., same amount on bar as you weigh)
  • pullups
  • 5 rounds for max reps. There is NO time component to this WOD.
Short AMRAP For Time Bench Press Pull Ups
Like us ⇧ or check out my next project
 
page 1 of 2